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We’re a premier full service fitness, training, and recovery center, with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle.
-Posted workouts each day
-Mobility workout posted daily
-Daily/ weekly coaching sessions 
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​What is a ROM WOD?
It stands for Range of Motion Workout of the Day.  They are designed to increase range of motion, optimize athletic performance and promote recovery, healing and longevity.
Who is it for?
The number one  limiting factor for all athletes is their range of motion.  Range of motion is not an issue that is present only in the gym.  Range of motion limits everyone, and whether you are trying to get into better position in your overhead squat or you just want to sit on the floor to play with your children, ROMWOD is the answer that your body needs to open and free your joints. 
Stop in and use our MARC PRO+ for no charge! Please bring your own pads, or they are a vailable for purchase at the counter! 
THE MARC PRO IS THE NEXT GENERATION OF MUSCLE RECOVERY
When they created Marc Pro, they dismissed the outdated, generic electrical stimulation principles set forth in decades-old research studies. They also did not base our product on questionable theories or research on other products.
Instead, they utilized 30 years of medical device experience and research; then worked with athletes, trainers, and researchers to develop the ideal technology to meet their goals. The result was a complete paradigm shift. The unique parameters utilized by the Marc Pro device are based on actual outcomes of real users. In fact, the Marc Pro mechanism of action, as well as the resulting physiologic processes, were recently studied and measured. All of their claims are based on our specific technology which has been tested through blinded, controlled research.
Feet on the Street, Anywhere in the World!!!
What's your goal? Let us help you be better today, than you were yesterday!