Modifiable to your skill level. Novice to Advanced
Workouts posted daily on the WHITEBOARD @Snatch.Fit Nutrition
Workouts posted daily on the WHITEBOARD @Snatch.Fit Nutrition
Snatch.Fit Camp
Snatch.Fit Camp
"Fitness is 20% working out, and 80% Nutrition"
There is no charge for the use of the following equipment!
- C-4 rower
- Assault Bike
- Bumper plates and bars/ olympic lifting
- Rigs, pull-up bar, rings
- mobility equipment (ab mat, foam rollers, isolation balls)
Snatch.Fit Camp is $$ FREE $$ unlimited access to the workout equipment and up to 6 workouts a day! This give you a whole bunch of awesome things like...
- monthly goals meetings
- weekly body scans
- Nutrition/ Meal Plans
- open gym (except for 4 hours a week that the space is being used for a class)
- includes access to all fitness equipment, as well as the option to pick and choose the workouts that you want to do that day
- Benchmark Workout
- Video Demonstrations of the Movement
- Strength Workout
- These are used to increase your strength. Examples are deadlifts, squat, bench, strict press, push press
- Cardio Workout
- These are popular workouts to test your fitness, and to see how well you are improving, against yourself and your friends!
- Recovery Movements
- ROM WOD (Range of Motion Workout of the Day)
- As important as daily exercises are, recovering from those workouts is equally as important
- Marc Pro
- The Marc Pro Plus is also used for temporary relief of pain associated with sore and aching muscles in the shoulder, waist, back, neck, upper extremities (arm), and lower extremities (leg) due to strain from exercise and normal household and work activities.
- ROM WOD (Range of Motion Workout of the Day)